How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. In general, counseling is utilized alongside medication to improve functional behavior patterns. Counseling can include cognitive behavioral therapy that teaches patients skills to control their emotions and behaviors, as well as various other methods.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient how to identify and correct potentially self-destructive behavior. treatment for add in adults is usually time-limited and focuses on quantifiable behaviors, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common approach for treating many mental health conditions, including depression and anxiety. It usually involves cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotions and thoughts that are maladaptive. It may also include exposure therapy, which helps people overcome fears and phobias.